The Weight-Loss Program

I have been enticed to try out this weight-loss program recommended by a friend after I've seen his collegue's picture.

I'm on the fourth day of the weight-loss program. I know that I haven't religiously followed the meal replacement, I ate crap for dinner the first two days.

I feel lighter and I don't know if it's just psychological. Honestly, I'm struggling with this program right now. I get hungry in between meals and snacking on nuts doesn't satisfy my cravings.

Constipation is also another problem. I've read that this can be one of the side effects especially during the first week of the program. I am just thinking that probably my tummy is not yet accustomed to eating just a few food so I am not yet able to flush it out because my stomach is not yet "full".

I haven't done any exercise for the past three days as well. I must really set my mind on doing this because it will all come to waste if I don't.

I'm still feeling optimistic, I've just started afterall. I just have to be stricter and more driven. As always, I know that it's all in the mind.